Honey Mustard Pretzel-Coated Chicken Strips.

Honey Mustard Pretzel-Coated Chicken Strips

  • Servings: 1
  • Difficulty: easy
  • Print

Found from Hungry-Girl 1-2-3
Adapted by myextremeweightlossjourney.wordpress.com


  • 2 Tbsp Honey Mustard
  • 3 Tbsp liquid egg whites
  • 5 oz boneless, skinless chicken cut into 3
  • 2 dashes salt
  • 2 dashes black pepper
  • 1 oz salted pretzels


Preheat oven to 375 degrees. Mix honey mustard and egg whites together in a bowl. Season chicken strips with salt and pepper, then submerge in mustard-egg mixture. Set aside to marinate for at least 15 min. While the chicken is marinating, place pretzels in a zip lock bag and close, making sure all air is out. Beat the living daylights out of the pretzels so they become tiny little pieces. Place broken pretzels onto a plate. Thoroughly coat chicken strips with the pretzels and transfer to a parchment paper lined baking sheet. Mist tops of chicken with non-stick spray. Bake in oven for about 20-30 minutes, flipping chicken halfway through baking, until chicken is cooked through.


SERVING SIZE = 5 oz chicken breast (3 strips)
EACH SERVING = 9 SmartPoints


One thought on “Honey Mustard Pretzel-Coated Chicken Strips.

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