Fly.

I am obsessed with Maddie & Tae and their cd, Start Here. This cd is always the first that’s played whenever I listen to music on my phone. If you haven’t heard of it… check it out! I especially can’t get enough of their song, Fly.

So keep on climbing, though the ground might shake
Just keep on reaching though the limb might break
We’ve come this far, don’t you be scared now
‘Cause you can learn to fly on the way down

 Such true and meaningful words. Even when things are rocky and seem like you won’t be able to overcome the obstacles that get thrown in your direction, you have to just keep going. Keep on climbing.

I was listening to this song this morning while I was looking back at my previous blog posts. The post that drew my attention in was the one with the resolutions. (Haha pulled a Friends there… did you catch it?)

  1. Be happy with who I am and in my own skin. Yeah nope, still haven’t gotten to that point yet.
  2. Smile and laugh more. On the fence with this…
  3. Slow down and not be in such a rush all the time. Well I’ve definitely slowed down…
  4. Be a better helper around my house. Semi better. Room though – not so much. I’m a teenager living in an adults body.
  5. Write more on my blog.:) WELL THAT’S AN EPIC FAIL!

The year is almost to the halfway mark, and I have really only accomplished one of these!? How?! Let’s talk about this now…

  • Be happy with who I am and in my own skin.

There were points so far in the year, where I was feeling so great about myself. The thing is, once something goes bad, I just shut down. Lately, I’ve been having feeling that whole “I’m gonna keep one foot in and one foot out, because I know the other shoe will drop.” I need to really work on not shutting down. Take for instance when I got hurt. Did I say, “okay, this is just a minor set back… I can continue to do other workouts and still eat healthy!” Nope. I got depressed and totally had that “well fuck everything then” kinda attitude. Is that the way to go about being happy with who I am? Not in the slightest. I’m seeing this all now in a whole new light. Things won’t go my way. Shit will happen. It’s the way of the world. I can’t let it bring me down to where I’m shutting everything down, especially work that I’ve worked so hard on. I’ve taken steps to make my life more happy… I did finally apply to college! That’s something!

  • Smile and laugh more.

Hmm. Like I said, I’m on the fence with this. The most part, however, I’ve been very happy! So I’ll take that as a win.

  • Slow down and not be in such a rush all the time.

Oh boy, this is the only one on the list that I feel I’ve accomplished and then some. I started the year off strong, and then it just all went down hill. When I was a nanny, I was constantly busy with the kids, driving to and from work, working out, babysitting… Now though, I’ve done a 180. I go to work, come home, go for a walk or go to the gym, sleep, repeat. See, definitely have slowed down.

  • Be a better helper around my house.

Well well well… we’ve come to this bullet. I feel I’ve gotten slightly better… not a whole hell of a lot, but slightly! Seriously though, as I’ve said earlier… I’m a messy teen living in an adult body. People who know me though… I’ve always been messy.

  • Write more on my blog.

Seriously, out of everything on the list… this is the only one that I have totally failed at. I really can’t believe how bad I am at getting on here. I enjoy typing out what I’m feeling… A lot of these days consist of like I said earlier… nothing. I feel like nothing exciting really goes on in my life anymore. Sad huh? I need some excitement people!


 

Sunday, Sunday, Sunday… A day of rest was anything but. I spent the morning cleaning my tornado of a room. It’s mind blowing how messy and disorganized I can let it get. It’s a lot cleaner now thank heavens, but I have a pile of laundry just glaring at me to pick up and wash. Maybe it’ll actually happen once I finish this…

**Edit: Yep, I’ve come to the realization that it will have to get done in the morning. **

I decided I HAD to get outside today, so I started it off by grilling chicken, hamburgers, turkey dogs, fingerling potato wedges, and asparagus. It was fabulous. Enjoyed the sunshine and 78° weather. I then helped my mom with all the outside “spring cleaning” stuff that needed to be done. I got quite a few steps in doing all of the stuff she wanted done.  While we were out there, I took multiple trips over to our neighbor’s yard so I could smell those tree blossoms that come every spring. I can’t get enough of these blossoms… they are so beautiful and fragrant!

Once we were all done outside, I couldn’t just go inside and sit on the couch… So I went back out for a walk!! I laced up my new shoes and hit the pavement!

All in all today was all around great. I’m very happy. Oh something else that I am ECSTATIC about… LOOK AT THESE STEPS!!!! My Achilles ached practically the whole time, but I need to walk!

I haven't had this many steps in over two months. It feels so good. 🙂

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I wanna say this concludes my post for the night. It’s pretty close to it being tomorrow already and I should hit the hay… I’ve got some exciting plans tomorrow… I shall let you know later what it is! 🙂

Until next time,
Aubrie

Happiness Starts Within.

Hello my friends.

Wow, it has been awhile again. I’m not going to make promises to be on here to write anymore because, sadly I just end up breaking my word. Plus, maybe if I don’t say I’ll be on maybe then I actually will end up coming on to write and keep up with everyone.

So what all has been going on since the last time I was on? Well…

  • I applied for college
  • I did in fact injured my Achilles and have been going to Physical Therapy because it is STILL not feeling any better…
  • I’ve been to the gym ONCE since February.
  • I got my bridesmaid dress for the August wedding I’m in… and it’s already a little big!

You read right… I decided to pursue those dreams I’ve always had and I’ve applied to the local college for a degree in Childhood Development! Eek! I’m still super shocked that I applied. I’m just now having to get to my old high school to get my transcript, and then I need to mail in my college transcript as well. I should probably get to doing that… I’m super excited!

The last time I wrote, I mentioned that I went to the doctor and she thought that I hurt my Achilles. Well, after it had hurt for another week, I called her back and she said that it was time to go to the next level; Physical Therapy. I’ve been going to PT for… 5 weeks now… We’ve discovered that it’s not only my Achilles that is giving me pain… it’s my lower back, sciatic nerve AND my knee as well! I’ve been a trooper this whole time. I’ve put up with the pain and didn’t say much of anything. Well, until this last time. My PT guy and I were having a conversation about something, and he had happened to just barely move my leg to the side, but for some reason, holy hannah did it hurt. It was like a light switch got flicked and BAM! the tears started flowing! Oh did it hurt. Must have been something because then my hamstring locked up and my leg wouldn’t release. Oh this body of mine. It’s going down the crapper! 😛 It’s the old age I tell ya! I’ll get there though, that much I know. Why? Because I’m a fighter and I’ll get past this!

I never ended up going to the gym after my doctor said I could. I didn’t want to make anything worse, so I just stayed home and continued to eat crap. I was going through a very depressive period because of work, not going to the gym, always hurting, and then I had zero energy to eat right. So after I bathed in self pity for a while, I decided that all the bs was getting me no where. I decided to create a DietBet and would have it start April 1. I also decided I NEEDED to get back to the gym, so I got my hind end up at 4:30am and got to the gym by 5am. All I wanted to do was get on the treadmill for at least 30 minutes. I wanted to start off slow, so I only had the treadmill speed on 1.8/1.9. That’s pretty slow for me. I didn’t sweat or breathe hard, but I wanted to at least be on the treadmill and at least BE at the gym.

Hey, I'm happy! Not my best, but I'll take it for a first day back. 😄👍🏼

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The whole time I was on there though, my whole foot felt tingly and started to ache towards the end of 30 minutes. I came home, and did the RICE method. I fell asleep and slept for a couple hours before I had to get up for work. Woke up and holy crap was that thing swollen! It ended up killing the whole rest of the day. Bummer dude. So I haven’t gone back to the gym since then. BUT!!! I did go on an hour long walk last night… and boy was that ever needed. It’s been the first actual spring feeling day here in MN, and boy was the fresh air and sun needed to boost up my spirits!!

#hellominnesotaspring #fitfam #eveningwalk

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Last topic…

The bridesmaid dress!!!! When I first tried on the dress in the store, I had tried on a 24. I remember it just BARELY fitting. I had to unzip it and remember just feeling, “Ughhhh I don’t want someone to have to zip this and see all my back fat…” I also remember saying to my bestie, “Eh I can totally just buy a 22 and it would work.” Well, then winter happened and I wasn’t losing any weight. So I decided last week when I finally ordered the dress to just be on the safe side and order the 24. I got it on Tuesday and boy oh boy was I shocked! First off, I could put it on over my head WITHOUT having to unzip it!!! It was actually a little big as well! Man on man, seriously, I’m super happy about it! I weighed in that day as well, and I actually have lost at least 3.3 lbs since april 1. Can I get a whoohoo!!! That is honestly just eating right! I’m happy with how things are starting to go… Gotta look to the future.

Maybe there's not THAT much of a difference, but I see a little bit!! 🙂 #fitfam #throwbackthursday

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Busy Busy Busy.

Hello!

I’ve been extremely swamped the past week, so that’s why I haven’t been on here to talk. So, why have I been swamped you ask? Well here let me explain…

So my last post was last Tuesday, and I left you with me telling you about my boring day and a stomachache. I went home and slept it off and by the next morning, I was back to normal! This isn’t the first time I’ve had a stomachache like that, and I think the root cause is when I eat only vegetables for a meal or I eat the vegetables first. I had brought chicken and then an eggplant, zucchini, onion saute mixture, and I had eaten the veggie stir fry first. After I got my gallbladder removed a few years ago, I’ve noticed that veggies don’t breakdown as well as they once did. I end up getting an acidic sour feeling in my stomach, and then it all goes down hill from there. If I eat something before my vegetables though, I don’t have this problem. It only occurs when I only eat vegetables or eat them at the beginning of my meal. You learn something new every day!


Wednesday

I went to work and did the same old, same old. We still don’t have any other stylists yet, so it was just me selling the product. If I remember correctly… that was the day I didn’t sell a thing to anyone. Oh so boring.

 

I went to the gym after work, and it was beyond busy. When I first waked in, all the treadmills were taken. I was bummed because the whole day, I was psyching myself up to complete Day 3 of Couch to 5K. I went to the bathroom with the plan to just go on the elliptical until a treadmill became available. It was like I walked out into another dimension though when I got out of the bathroom, because the people had all vanished. All but one treadmill was available. So I hurried up and grabbed my Beats and my phone and made my way to the treadmill. I got on and started walking. As I started to go a little faster, two people got on the treadmills on either side. I’m still extremely new with running at the gym. I still feel so self conscious about what I may look like, so I was really thinking about just not doing it. Then that little voice inside me, that I used to just ignore, started really yelling at me. Why am I caring what other people think? Do their opinions of me really matter? NO! So I turned on my favorite playlist and I started up the C25K app.

I'm slacking tonight it's not ending!

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After taking a couple days off from running at the gym, it honestly felt like I was never going to finish that workout. I was getting tired, my body was hurting, and I was so close to giving up. I started thinking about that little voice some more though. The more I thought about her, she started getting louder and louder. “You can do it. Don’t give up now. You are doing so well. Just keep going…” So I continued to push on.

People I'm dying. But all 268lbs of me is gonna finish running day 3 damn it. #fitfam #icandothis

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Finally, I could see the end was near. I couldn’t breathe, and my body at this point was killing me. Did I give up? Did I give in to that thought in my mind that kept whispering, “Just stop. You did enough. Why continue on and be uncomfortable? You could stop now and you would be able to breathe…” No, I tuned that voice out by turning up my music…

HOLY CRAP! I did it! #perserverance #dontgiveup #wecandoit #fitfam #w1d3 #c25k #weightwatchers #ificanrunyoucanrun

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…and look what I did. I finished Day 3.


Thursday

I finished the first book of 2016!

Oh man, was this ever a great book. There were times during this book that I had to physically stop reading because it was making me depressed just by reading what the character was dealing with. I’ve been in dark places like Esther has, so it was hard reading different parts of this. Am I glad though that I actually read the book finally and finished it? You betcha! I think everyone should be required to read it. So, if you haven’t, please go to your local library and find it! It will change your life; even if it’s a small change.

The library in my town is open quite late on Thursdays, so I decided I would just go there after work to get more books and return the four I checked out before.

The beautiful @building.my.confidence tagged me for #widn 👍🏼 got back from the library! Yaaaaay!! New books!

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I had planned to go to the gym after the library, but while I was looking for books at the library, I ended up having a Vertigo episode, that got the best of me. I can always tell when I’m about to have one, so I pretty much grabbed the first books I could find from The Rory Gilmore Reading Challenge, and got out of there. I don’t know if I just moved my head the wrong way, or if I got up to fast from bending over, but all of a sudden I got extremely hot, a wave of nausea washed over me, and I thought I would pass out in the Fiction section. I tried to just take it easy once I got home, but the feelings just wouldn’t pass, so I ended up going to bed before 9:30.


Friday

I felt so much better the next morning (Thank God!!!). I got to work, and since I didn’t have much to do, I started reading The Joy Luck Club. This book has had my attention from the first page. I was already halfway done with the book by the time I left work.


Saturday

What an extremely busy day!!! I helped Sarah get ready for her first high school dance, by doing her hair and makeup. It was so fun getting to help and spending time with her. As a lot of you know, I don’t have any siblings, so she’s the closest thing I have to a sister.

Sarah (left) and her friends from Snoball! So so pretty!!!

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It was very bitter sweet seeing her with her date and taking all their pictures. She’s growing up so fast and seeing her grow up, makes me realize that I, too, am growing up. I can see now why parents always get emotional at times like these. Granted I’m not a parent yet, but if I can get emotional seeing her grow up, I can’t imagine what I’ll be like if I ever do have children.

After I got done taking all their pictures, I went over to my best friends house to have game night! We ate and had a merry time. I brought over Cards Against Humanity and we played and drank (I drank water while they drank alcohol. I’m still paranoid I will feel like crap after drinking because of it mixing with the meds I take).


 

Sunday

What did I do yesterday? Man, it’s kind of seeming like a blur… oh yes, I remember now! Gym and I went to the lake to bring groceries out to my aunt who needed them! “The beast” (furnace) went out and so she couldn’t leave the house. After all was said and done, I went back home, and took a little nap, and then watched The Golden Globes.

It was a glorious Sunday!


That brings me to today…

I have done absolutely nothing today. I slept in the chair with Mozzie all morning. I really couldn’t do much of anything because our water heater went out so the men were installing a new one in the basement. After they left, my dad treated me to Perkins for brunch. Really… that’s all that has happened so far. I may be going shopping later with my mom and then I’ll head on to the gym at some point as well. Just enjoying the last day off of my three day weekend.


 

I hope you all had a wonderful weekend!

Until next time…

Aubrie

 

 

 

 

 

Monday, Monday!

It was a glorious Monday today. Why you ask? I have Monday’s off is why!!! I worked the whole weekend, and so having today off was definitely needed.

So my gym time this weekend was amazing! I realized how much I love going to the gym after work. Granted, this was like I said, after work on the weekend, so there weren’t all that many people there, but it’s still nice being in that groove again.

What else did I do… That’s it really, sadly. So, back to talking about my glorious Monday!

So this morning I woke up to beautiful hoar frost outside. I love mornings that look like that. So after I took the dogs out, I ran up and got my camera and took some pictures! I haven’t taken it out since we had the road trip to Chicago, so it was great taking it out again! Here are some shots!

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After I was outside for a good long while, I came in and watched some of the CSI marathon that was on. They even started with the very first episode!!! I love the older ones so that was pretty cool!

After I watched those for a while, I decided I should be some what productive on my day off so I threw a load of laundry in the washer (shoot now that I think about it I never moved it to the dryer… YIKES!), did dishes, and then cleaned out the toaster oven. After all that then I felt like cooking, so I made Chicken and Sausage Marsala Spaghetti Squash Bake. It was divine. I kind of just threw anything and everything I could find in this dish. I had left over Italian sausage left over from New Year’s Eve that needed to get used up and then I had Tyson grilling chicken in the freezer that also needed to get used up. Threw that in a pan with some Marsala sauce, garlic, dried onions, and broccoli (also frozen that I should probably use). Once that got a little warm and bubbly, I put that in with the spaghetti squash, mixed in some mozzarella cheese, and then topped it all off with parmesan cheese and panko breadcrumbs. Plopped it in the oven at 400 degrees and wham-o… I have made this!

img_5987

Seriously, so good! It was a tad on the saltier side, so next time I think I would add a little water to the sauce, since I didn’t add any other seasoning. Could have been from the sausage but I really didn’t use all that much for the 8 servings of the dish, so adding water to the sauce is the only thing I can think of. It may just end up baking off though once I put it in the oven so, maybe that isn’t the case. Who knows! I’ll post the recipe in a little bit!

Hmm… what else happened…

Nothing.

Yep, that’s right… nothing else happened today. That is why it was so glorious. I got to stay home in my pjs all day and didn’t have to leave my house for anything. That right there is a great day off!!

I’m contemplating on going downstairs to work out, but I’ve worked out the last couple of days, and since I ran last night at the gym, I think I should give my legs a rest day so I don’t injure myself. God knows, that would not be good. Hey, I mean, everyone deserves a rest day! 🙂


 

Well friends, that’s all I got for now.

Until next time…

Aubrie

 

Stepping out of my comfort zone.

Well guys… I stepped out of my comfort zone this evening.

I signed up and am now a member at Anytime Fitness.

It’s crazy to me that I did this. For starters, I’ve said for the longest time that I wasn’t going to ever go back to a gym because I have a Treadclimber and an actual weight machine in my basement. When I went yesterday though to the gym… I just really wanted to be apart of that gym. I loved the equipment and I felt a wave of motivation. Now though that I’ve done this, I’m so extremely nervous! I’ve gotten so many nice and encouraging words though from friends that is calming the nerves and allowing my excited feelings come out on top.

I’m debating on going tonight or just waiting until tomorrow… hmmm…

I just wanna sleeeeeep!

I am so incredibly tired right now and it’s not even 8:15p yet. I’m going to bed very shortly so this won’t be a long post at all.


So today was amazeballs! I went to the gym with a really great friend this morning and spent a good hour and a half or so there. The time went by SUPER fast which is honestly so crazy because hello… it’s the gym! I got my butt on the eliptical for a good half hour burned 250 calories, then went up stairs and she showed me how to do the TRX. Man, honestly, that’s all I can think of now… Like I wanna go back and do more of that! After she showed me some ways to use it, we walked back down and we did 30 minutes on the bikes and just “girl talked”. It was so nice to sit and catch up with her!

After we finished working out, we went and had brunch. Don’t even say it… I know what you’re thinking… brunch after you just worked out? yep… yes we did.

Next came pumpkin carving!!! Nicole came over and we did some carving along with Sarah and her 6 friends, and then my mom and Connie. I absolutely LOVE this time of year. I love fall and I love halloween. Ever since I was a young kid, my family has always carved pumpkins, so it was awesome getting to show the younger kids how to carve the way we do. What I just can’t get over is the, “hey Aubrie, did I do this right?” or “Aubrie, did I gut this pumpkin good enough or should I keep gutting it some more?”. I was very taken a back some of the times I was asked because I still think of myself as a teen… I don’t think of myself as “the adult”… So it was cool yet sad at the same time.

Well, that brings me all to now… I just took an insanely long and hot shower, and am now getting ready for bed so I can get up at 4am to be to work by 6am. Ugh… 3pm can’t come soon enough!!

Good night!

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Last Man Standing.

I really couldn’t think of a subject line… so I put what I’m watching. This show is a hoot!

So I’m going to really try and type out something every single day. Even if it’s just a couple sentences. So here we go…

So today was “old habits” day. Old habits really do die hard don’t they. It started off fine… My two aunts came by my house to visit my fur babies. After they left, I went to the farmer’s market to “help” my mom. It was extremely freaking cold here today, so it ended up being absolutely dead there. What did I do then? I ate two of her cupcakes. I’m such a sucker to her baked goods. Especially those cupcakes! Didn’t help I didn’t eat breakfast though either. When you don’t eat breakfast, it messes with your whole day! After markets on Saturday we all normally then go out to eat somewhere. Since we don’t have very many sit down restaurants here in town, we chose Joe’s. I would like to say that I’m pretty proud of how much I did end up eating though. I got the Focaccia Grilled Cheese with french fries and then I added on the salad bar. I think what probably got me was the 3 cups of Taco soup I had… Oh it was so good and especially great after being out in the cold! I had a pretty good sized salad, and then only ate half of my sandwich and fries! Normally I would have gotten multiple cups of soup, had multiple trips to the salad bar, eaten my whole sandwich and fries, and then would have been thinking, “Hmm… there’s pudding up at the salad bar. I’m gonna get some!!” After it was all said and done though, I was extremely stuffed and was stuffed even until dinner time, so I skipped it. That wasn’t the brightest idea either, because around 7:30p, I started getting a little hungry, but for sour cream and onion ruffles. So, I ate some, not a whole lot, but still I had enough. Then, to top everything off for the end of the night… at 11:00p, I devoured two more cupcakes. UGH! Lesson is definitely learned though now.

My new plan of action…

  1. DON’T BUY CUPCAKES FROM MY MOM!
  2. Always eat breakfast. No excuses, and they can’t be cupcakes!
  3. If I go out, I’m going to start asking for a to-go box right away, and put half of it in there so I don’t eat the whole thing.
  4. Eat dinner around the same time every day. This may be a little hard just do to the fact that I have such crazy hours at work that are never the same every day.
  5. Don’t eat after 10pm. I really think I can do this one! If I’m already going to start eating dinner around the same time every day, if I’m at work, I’ll start bringing a dinner, and then I won’t be coming home late and wanting to eat dinner or snacks.

I think this is a good start of an action plan. I think I can do it!


I’m really looking forward to tomorrow! Starting off my morning by going to a gym with Nicole, then we’re going to brunch, and then I’m coming home and we’re (along with my mom, godmother, Sarah and then her handful of friends), are going to carve pumpkins!!! I am SO FREAKIN’ EXCITED!!!! It’s going to be an awesome Sunday Funday! I’ll tell you more about it tomorrow!

Thanks for listening!

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Spaghetti Squash and Turkey Sausage Bake.

Spaghetti Squash and Turkey Sausage Bake

  • Servings: 8
  • Difficulty: easy
  • Print

INGREDIENTS:

  • 1 large Spaghetti Squash
  • 10oz. Jennie O Turkey Breakfast Sausage
  • 1 cup fat free chicken broth
  • 1 cup skim milk
  • 4 cloves garlic, minced
  • 1/4 cup grated Parmesan Cheese
  • 2 Tbsp butter
  • 2 Tbsp whole wheat flour
  • 1 Tbsp dried ground sage
  • 2 tsp dried parsley
  • 1 cup Panko breadcrumbs
  • 1 cup mozzarella cheese, shredded
  • salt and pepper, to taste

DIRECTIONS:

Preheat oven to 400°. Cut spaghetti squash in half lengthwise. Fill a pan with 1/2″ of water and set squash face down. Place in oven for 1 hour or until squash is tender. (If you poke it with a fork and the fork can easily go in, it’s ready.) Remove from oven and let cool. While squash is cooling, cook the turkey sausage. Once the squash is cool, scrape with a fork to remove in long strands and place in a sprayed 9 x 13 pan. Add turkey sausage to spaghetti squash in pan. Melt butter over medium-high heat. Stir in flour. Slowly whisk in milk, broth, and garlic. Bring to a boil, whisking constantly. Lower heat, and stir in parmesan, sage, and parsley. Once mixed, pour sauce over squash and sausage and mix well. In a small dish, combine panko breadcrumbs and mozzarella cheese. Once combined, sprinkle on top. Bake 30 minutes and let cool for 5 minutes.

PREP TIME =15 MINUTES
COOK TIME = 1 hour, 30 MINUTES

SERVING SIZE = 1 CUP
EACH SERVING = 6 POINTS +

I ran.

That’s right. You read it right.

I actually ran.

Not for very long or very far, BUT I ran.

I ran twice during my 70+ minute walk. The first short mini run I started off feeling “wow, I like this…” and then I saw people. Now, normally I would stop because, “I don’t want people to witness all of this flopping around.” A little voice screamed out though in me and said, “No. Keep going.” Thank God for that little voice because all of a sudden I had a surge of confidence and just kept going. I ran right past those people (who actually gave me a little wave 🙂 ). Yes I was huffing and puffing it, but I didn’t care.

The second mini running burst came shortly after I caught my breath. I was curious to see how long I could run at a time, so I pulled up the stopwatch on my phone, pushed start and took off. People, this is an all time record for me. This is a huge deal…

I’m not a runner. I’ve never been a runner. In elementary, middle, and high school, I was in sports, and yes we had to run, but I was never good at it, and I would always start and stop right away. I was always the last one back, and I never got the mile done in under 10 minutes. In high school, I got by without doing the mile with the asthma card, so I didn’t even try. In my adult life, I haven’t been able to run even a minute without getting embarrassed someone would see me, feeling like I was going to die, or just having zero motivation to even try. So can you see why this is a huge deal for me? I texted my best friend the minute I finished. I was so proud of myself! I said I was on verge of crying, and even though I didn’t tell her, I actually started to a little.

So if you take away anything from this post, I want it to be that you can do anything if you just believe in yourself and have faith. Throw out the doubts, and just give it a shot. 🙂

You can do it! I believe in you!

Pork Sausage and Egg Cup.

Pork Sausage and Egg Cup

  • Servings: 6
  • Difficulty: easy
  • Print

INGREDIENTS:

  • 6 oz pork sausage, cooked and crumbled
  • 6 – 1/4 cups egg whites (1 1/2 cups total)
  • 6 tsp shredded low fat mozzarella cheese

DIRECTIONS:

  1. Preheat oven to 375°. Spray a 6 cup muffin tray with nonfat cooking spray.
  2. Cook and crumble pork sausage, then dived amongst the 6 cups.
  3. Put 1/4 cup of egg whites into the 6 cups over sausage.
  4. Add in 1 tsp of shredded mozzarella cheese to each 6 cup. Give it a little stir.
  5. Bake for 15 minutes or until egg whites are not runny.
  6. Remove from oven and let eggs cool in muffin tin for a couple minutes. Eggs should hold together like a muffin.

PREP TIME = 15 MINUTES (depending on what sausage you are using… I used frozen so it took much longer)
COOK TIME = 15 MINUTES

SERVING SIZE = 1 “muffin”
EACH SERVING = 3 POINTS +

Breakfast of Champions. All for a total of 3pp! #score 1⃣ 1 nice big Colorado peach – 0pp 2⃣ 1 1/2 cups of sautéed zucchini, onions, and minced garlic – 0pp (I only sprayed non fat cooking spray and then put in some water… So much better than using oil!!) 3⃣ Homemade Pork Sausage and Egg cups. – 3pp (I'll be putting the recipe on my blog later!) ⭐️link in bio!⭐️ #breakfast #breakfastofchampions #cooking #weightwatchers #wwbreakfast #wwfamily #wwfam #wwgoals #wwgirls #wwdivas #wwminnesota #minnesotaww #yum #porksausage #eggs #eggcups #homemade #pp #lowpp #losingweight #healthyeating #healthyeatingrocks #peach #zucchini #meals #recipe #myextremeweightlossjourney #myjourney #myweightlossjourney

A post shared by A u b r i e 🍃 (@myextremeweightlossjourney) on Aug 25, 2015 at 8:00am PDT